One of the Best Trainers in the Philadelphia area David A. Miller  friend/follow him for great tips and support on your journey.  |
| I love my Foam Roller...I used it daily. |
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| Yes, I take vitamins - Multi and a ton for my hair and knees. LOL |
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| Some heart supplements since I will be around longer |
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| How I eat fresh non processed food at work these steam bags are great. |
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| Measuring spoons, cups and a food scale. Its important to know how much you are eating ;-) |
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| These shoes have help great with support for my knees.. they claim to tone. I wouldn't know since I do real exercises to tone. LOL |
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| Traded my aerosol can for a real misto, EVOO sprayer. |
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